The latest research notices that majority of Indians find scarcity of vitamin D. As we know that there are some natural sources which provide vitamin D with high amount out of that sunlight is one of the biggest sources which gives sufficient vitamin D. Along with, food also intake high measure of vitamin D. Deficient of Vitamin D may play a vital role in high occurrence of cardiovascular disease, diabetes, rickets, infections of tuberculosis, and cancer. Also, it is likely to associates with weakens the muscle and less mass over bone. That can be the cause of fractures and bone disorders.
India is having an extensively consumed dairy product item still there is an extreme deficiency of vitamin D in both rural as well as urban areas. Stable food supplies sufficient quantity of vitamin D, it has two sources like vegetables and non-vegetables. Vegetable items include wheat, maize, sorghum, and millet and non-vegetables items such as fish, eggs, milk, cheese, and meat are other sources that consume a high quantity of vitamin D.
Vitamin D is known as a fat-soluble nutrient due to that give’s high consequences on our body. It is really shocking news that most of the citizens in India have found vitamin D deficient. Further, it verifies that a lack of Vitamin D can be converted to chronic diseases. Pregnant women in India also have occurrence with Vitamin D deficiency it is likely to get affected with their newborn babies.
As per conducted studies over thousands of the population results displayed that maximum citizens of the urban were found deficient with vitamin D, as well as research, also investigated that the effect of the deficiency occurs on the obesity. Air pollution is also one of them a cause of being a vitamin D deficiency.
Consume High-Quality food to grow Vitamin D: Generally, cow milk, orange juice, oatmeal, mushrooms, egg yolk are some kind of healthy food which are used daily in life and gives more vitamin D. Furthermore, to overcome on the deficient of vitamin D homemade recipes can play the important role like masala chat, fruits salad, and sandwiches.
More than 70 percent of the current population suffering from the deficiency of vitamin D. In modernity, people work inside the home that becomes cause of increasing deficiency of vitamin D. it is absolutely good for them to find time from their busy schedule and walk for sometimes in sunshine as per their convenient.