• Body mind soul

    Sleep disorders and measures for better improvement

    Sleep is very crucial in our daily life and it is so much essential for the body as well our daily schedule. Many people do not sleep properly therefore they are unable to focus well on their daily routine. Many are doing physical and mental work, all they need to take at least seven to eight hours of sleep daily, for their mental satisfaction and freshness. Sleep deficiency is the major problem nowadays due to working late night, workload, or personal stress, they do not give the brain required sleep, they sleep for four to five hours, therefore they have to face many problems. Sleep works as food for the…

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