Sleep is very crucial in our daily life and it is so much essential for the body as well our daily schedule. Many people do not sleep properly therefore they are unable to focus well on their daily routine. Many are doing physical and mental work, all they need to take at least seven to eight hours of sleep daily, for their mental satisfaction and freshness.
Sleep deficiency is the major problem nowadays due to working late night, workload, or personal stress, they do not give the brain required sleep, they sleep for four to five hours, therefore they have to face many problems. Sleep works as food for the brain, as food is necessary for the body to provide energy.
This is very beneficial for us taking sufficient sleep otherwise, it can be dangerous to disorder to our mental health, weaken heart, creativity, and vitality. Most of us are unable to sleep well, they have to struggle a lot to get sleep. Sleeping late night and waking up late at morning can’t give you that much freshness. Insomnia problem related to sleep is becoming common day by day. Work pressure, family problems, anxiety and other stresses curtail sleep.
Dream fall while sleeping
Falling dream during sleep time has become a common routine for most of you. It is clean that everybody goes in bed to sleep but out of that they spend near about two hours daily without sleep. Falling dreams are caused by the thought that comes from anxiety, stress and daily activity. After waking from sleep, some people remember fallen dream, and some people do not remember, therefore be think less during sleeping time.
Sleep and its category
It is classified into two things one is rapid eye movement and second is non-eye rapid movement. That all are connected with brain neuronal functioning. During the whole night, your sleep cycle rounds through both stages. a time which is spent in bed before as well as after sleep is considered as awake time.
Manage routine to sleep on time
Sleeping on time, the body gets habitual and that enhance to improve the quality of sleep. There must be one routine to sleep daily. Manage yourself to get sleep by performing suitable ritual such as listening to music, taking a warm bath. otherwise, do meditation for some time before going to bed for sleep. meditation will make stress free your mind and you will get calm sleep.
Side effects of sleep deprivation
Severe sleep deprivation is likely to decrease cortical spreading depolarization regularity and diminish its electrical threshold, as per study analysed in Headache and Pain journal. The intention was to highlights acute consequences over the body by less sleep, that is identified as migraine triggers.
Melatonin use to get sleep
Melatonin is one kind of hormone that is produced by pineal gland It is available right over the middle of the brain. Here is a misunderstanding about this, some think it is a sleeping pill, but it is not like that. It supports to the human brain for getting sleep. This is generated in the darkness which helps the body to the sleep-wake cycle. It is also used to improve immune function.
Ignore heavy intake at night
It is not good to take heavy intake at night, light consumption of food before two hours of sleep can be helpful. Quality of food also may important to get deep and long sleep, spicy and acidic contains food should strictly avoid.
Technology Use of for tracking sleep
Due to modification in technology time has changed, science has explored amazing technology to track your sleep. Technology made an available variety of options such as wearable items including smartwatches, bracelets and Apps that can simply analysis overall results of your movement during sleep time and sounds.