Body mind soul,  Health

Mental stress: don’t panic, there is a way out.

The mental health issue has become a crucial disease to get aware. It is spreading rapidly over the countries. It is an international issue, the whole world is fighting against that and organizing awareness programs to prevent mental issues over the universe. Lack of self-conscious is a defense mechanism of mind. Mental disease caused because of biological and psychosocial things. On this, the world health organization already has warned that if you fail to control before 2023 so, it will be one the largest issue worldwide, along with increasing the number of mental disabilities over the world.

The mental health disease increasing the quantity of suicide matter more and for the prevention of that campaigning is running which is making conscious people through the program. Due to brain stress turn into depression, and that cause converts to commit suicide. Nowadays, it has become common each and everyone is engaged in business, job, personal, busy and hectic life that’s why everyone gets depressed, in spite of that how we manage the time to get exercise for healthy physically. But the brain also needs some kind of exercise to keep fit and strong. Dissatisfaction, keeping more expectation, not happy with existing things, are the maximum issues that are rising the mental health problem, there is something ‘chemical locha’ inside the mind.

The Brain is one of the significant aspects of the body and that is healthy then the person can do anything better that can make you more successful. The healthy brain plays an important role to develop yourself that we look around us but, we never focus and undertake the need for brain and how to enhance the capacity of the brain.  If you look healthy doesn’t matter but your brain is to be healthy, numerous methods are available to take care of your brain for growing boost power. Spiritual practice can be affected efficiently over mental health for the better improving brain.

Meditation: –


Meditation is the healthiest and lucrative way which not only fresh the body physically but also enhances brain strength and health. There are a lot of types of meditation all are effective over mental stress, disorders as gloominess as well as overburden. Maximum people accept suicide option when they are depressed.  Instead of that if they undertake the actual cause why this kind of thoughts are running in my mind, and why the mind is working in that direction, they will realize that due to feeble capacity of their brain it is happening. Meditations connect you with the natural mass of the universe, build strength, enhances the power of the brain, presents clear visualization, and memory. Meditation has an excellent mechanism for its benefit.

Yoga: –


Yoga has great power that helps to reduce mental stress, and develop stimulate the internal capacity of the body. Yoga exercise is effective for anxiety, and depression and develops brainpower. It increased the duration of life, where the brain doesn’t work it gives the power to make more functioning. Heart-related question whichever is there it helps to control them. Most of the people have problem such insomnia, doesn’t get satisfactory sleep, it reduces excess mass of the body. Yoga not only inspires less smoke but also lessons wish of alcohol. A number of millions are suffering from mental health disorders and likely to be more quantity of patient but still there is no awareness of this issue among people in society, they don’t concern the mental super specialist for treating this disorder.

The reason behind why people are ignoring concerns doctors that means if I will concern doctors so what society will think about us, this is the wrong thought, more than own people are worried about others which is wrong at all. Even sufferer doesn’t have any idea about themselves they have caught by a mental disease, and need to treat their brain. They feel more disgraceful to unveil their mental issues. Be courageous for consulting doctors over the mental issue without any fear of society and families for a bright life.

Hello, I am Sandip Gaikwad, The blog belongs to me. I am the creator and an author of this blog. Nowadays, health-related issues are becoming common for youngsters and all age level due to hectic schedule. most of the human are ignoring to maintain their fitness. Therefore, with huge writing experience, I am trying on my best to circulate health awareness among all. This blog will offer preventive tips, relaxation and healing techniques that will keep you all healthy and fit.

Leave a Reply

Your email address will not be published. Required fields are marked *

Social media & sharing icons powered by UltimatelySocial
Visit Us