Cholesterol is found in cells overall the body, it is such as fat-like substance. It helps the digestion along with making hormones and vitamin D. The required quantity of cholesterol is produced in everybody, which is bad as well as good for the body. It has more importance as a substance at a normal level. Cross of normal level can cause of rising high risk of heart attack and stroke.
Cholesterol level and its types
The level between 170 to 199 is considered as a borderline for danger cholesterol and if access more than 200 then it is said high level. For adults is assumed that the 200 to 240 mg/dL is a red line and crossing over this level is under high.
- Total Cholesterol : less than 170 mg/l dL is a healthy level
- Non-HDL : less than 120 mg/dL is a healthy level
- LDL : less than 100 mg/dL is a healthy level
- HDL : more than 45 mg/dL is a healthy level
Ways to reduce cholesterol
Following tips can get you to result free from cholesterol issues and it can help to keep your heart healthy
- Focus on having fruits, vegetables
- Exercise daily
- Eat more sources of protein like plant
- Whole grains and beans
- White flour
- Keep more walking
- Ignore fat intake
- Don’t smoke
- Avoid full-fat dairy products
Factors that can lead to high risk
- Unhealthy diet
- Not exercising daily
- Smoking tobacco products
- Family history with cholesterol
- Kidney disease
Doing continues exercise and controlling over diet can dramatically reduce cholesterol level within three weeks. In a survey, it is also noticed that numbers of people are taking medicine and tablet to control it but many of them found with side effect by taking a huge quantity of tablet without getting relief over cholesterol.
Poultry, Meat and full-fat dairy products are the main sources of producing more quantity of cholesterol in the body. Trains fats and saturated fat which get from food and helps the liver to generate cholesterol more, that can cause to transfer body from healthy stage to unhealthy stage. Oil also contains more quantity, mainly palm oil and coconut oil are the high sources of rising cholesterol levels. This is an oil-based substance and it does not mix with the blood. Because of its property, never combine with such things which are mixed with water.
Building more cholesterol may curtail arteries and that can be caused to restrict the blood flow smooth. Some other condition is there that can lead to rising high risk of cholesterol with diabetes, pregnancy, kidney disease, liver disease and drugs.
Symptoms with high cholesterol
The person with suffering from cholesterol does not show any symptoms, but doing continuous testing of blood can detect the level of it. Many times, it happens with someone who has high levels of cholesterol but due to not done blood check-up regularly, he is unknown about his risk and gets heart attack without warning. It’s one kind of solution to do the test once when free and feel the need for a check-up.
Need for a check-up your health
American Health Association has given guideline that 20 years or above to be checked their cholesterol in four to five years. If someone has a history of high cholesterol or diseases belongs to cardiovascular. Some people have claimed that nutritional supplements and herbal have an effective benefit over this disease.
Without treatment, a high level of cholesterol can lead to high risk of health issues and death too, but doing treatment on any health problems can support to manage any kind of difficulties related to health complications. Need to make healthy lifestyle habits and follow the recommended plan by the doctors.