Healthy recipes

Healthy dishes may boost immunity in lockdown

This is time to maintain ourselves with running time, due to lockdown many, are living inside the home to protect themselves from the infection. we all need to grow an immunity system, for that just do one thing, try to consume a healthy diet as possible. some are simple dishes which you can cook at home easily.

Vegetarian green Salad

The concept of the salad was only limited to tomato and onion, but now it has changed completely. Salad has become a modified dish now with a mixture of a variety of healthy fruits and vegetables. Nowadays, due to rising awareness about health consciousness Attraction is more towards salad of people with its benefited ingredients for a human being. Tomatoes, bell peppers, parsley, tarragon, garlic, mushrooms, Ricotta, and Beetroot use for making tasty green Salad dish. salad is the good source for calcium, protein, iron, magnesium, Vitamin A, folate, potassium.

Tomato soup

Tomato soup is one of the greatest healthiest digestive dishes in diet, therefore is preferred a lot in any restaurant in the first coat of order for a start-up. tomato find easily, it is regularly used item in the kitchen, it just needs to use it properly with cooking different kinds. Like that Soup find in many varieties, but tomato soup is commonly ordered. Preparing recipe is very simple for cooking tomato soup it compiles tomato, red and yellow capsicum, onion, beans, garlic, oil, zucchini, salt and chips. it has low Cholesterol, but good source of Dietary Fiber, Vitamin E, vitamin B6, Copper and Folate, Vitamin A, Vitamin K, Vitamin C, Manganese and Potassium.

Dhokla

Dhokla is a prominent and traditional dish in Gujrat, which is made from dal. Dhokla is a good dish for patients like a diabetic. it is not fried so that is why it is an oil-free steamed dish, that come in use to lose weight. it does not contain oil so curtail the risk of calories, and grow source of protein and fibre the breakfast it is famous Gujrat’s dish. dhokla adds healthy nutrients such as Vitamin K, niacin, riboflavin, folic acid, biotin and thiamine.

Biryani

Biryani is one of the most loved dishes which is not famous just in India but in the world. Especially in the Islamic religion, this is the most likeable dish. biryani is accepted across India. There is one kind of proverb that biryani has introduced by Mughals and Arab in India, biryani is great source for the body to provides calcium, fibre, iron, sodium and phosphorus, biryani provides 24 calorise, in which carbohydrates 56 calorise, protein 19 calorise, 161 calorise come from fat. therefore, it is most demanded dishes across India that is preferred in functions. Varieties of biryani available with their different style in different places. Biryani is available in both such as vegetarian and non-vegetarian. the south India cook variety of biryanis. Hyderabadi Biryani, Chicken Dum Biryani, Makhni Paneer Biryani, Chicken Quinoa Biryani, Chicken Biryani with Coconut Milk, Dum Murgh Ki Kacchi Biryani, Bamboo biryani, Riceless Chicken Biryani, Kozhikodan Biryani, and Keema Biryani are some types of Biryani.

Gatta Curry   

Gatta curry is one of the best-cooked dishes full of nutritious ever in Rajasthan. this requires essential ingredients to cook tasty Gatta curries such as besan, turmeric powder, red chilli, onion, salt, hung curd, coriander powder, ginger paste, pure ghee and fresh coriander leaves. Due to the flavour of Gatta curry, it has got more famous even now most of the restaurants are running across India on this dish name.

Palak paneer

Palak paneer is a delicious dish, which is cooked easily at home with spinach and paneer. It contains Vitamin C, Calcium, Protein, Magnesium, Folic Acid, Phosphorous, Vitamin E, Zinc, spinach leaves are healthy cooking ever for human in the diet. Everyone loves to eat Palak paneer with rice and roti because of its flavours. Palak can easily find anywhere but in rainy season need to wash it properly after bring buying at home from the market.

Hello, I am Sandip Gaikwad, The Healthzonetoday.com blog belongs to me. I am the creator and an author of this blog. Nowadays, health-related issues are becoming common for youngsters and all age level due to hectic schedule. most of the human are ignoring to maintain their fitness. Therefore, with huge writing experience, I am trying on my best to circulate health awareness among all. This blog will offer preventive tips, relaxation and healing techniques that will keep you all healthy and fit.

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