• Healthy recipes,  Weight Lose

    Why majority of Indians suffer from Vitamin- D deficiency

    The latest research notices that majority of Indians find scarcity of vitamin D. As we know that there are some natural sources which provide vitamin D with high amount out of that sunlight is one of the biggest sources which gives sufficient vitamin D. Along with, food also intake high measure of vitamin D. Deficient of Vitamin D may play a vital role in high occurrence of cardiovascular disease, diabetes, rickets, infections of tuberculosis, and cancer.  Also, it is likely to associates with weakens the muscle and less mass over bone. That can be the cause of fractures and bone disorders. India is having an extensively consumed dairy product item…

  • Quick Weight Loss Tips for Stay Healthy and Fit
    Fitness,  Healthy recipes,  Weight Lose

    Best Effective Tips to Lose your Weight Quickly

    Weight loss is one of the most important issues around the world. Everyone desires to get slimmer but due to the tight schedule, they are unable to go for Exercise at the gym. Most of you are trying to get lose your weight but because of improper effort don’t get the proper shape of the body. Here are simple ways to get the desired healthy and fit life. Everybody must know that it is unbearable to lose fat from the body in some particular area. Daily half an hour exercise can get you surprisingly positive results for Losing Weight at home. Here are some very essential tips that can be…

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