• Healthy recipes

    Healthy dishes may boost immunity in lockdown

    This is time to maintain ourselves with running time, due to lockdown many, are living inside the home to protect themselves from the infection. we all need to grow an immunity system, for that just do one thing, try to consume a healthy diet as possible. some are simple dishes which you can cook at home easily. Vegetarian green Salad The concept of the salad was only limited to tomato and onion, but now it has changed completely. Salad has become a modified dish now with a mixture of a variety of healthy fruits and vegetables. Nowadays, due to rising awareness about health consciousness Attraction is more towards salad of people…

  • Healthy recipes,  Weight Lose

    Why majority of Indians suffer from Vitamin- D deficiency

    The latest research notices that majority of Indians find scarcity of vitamin D. As we know that there are some natural sources which provide vitamin D with high amount out of that sunlight is one of the biggest sources which gives sufficient vitamin D. Along with, food also intake high measure of vitamin D. Deficient of Vitamin D may play a vital role in high occurrence of cardiovascular disease, diabetes, rickets, infections of tuberculosis, and cancer.  Also, it is likely to associates with weakens the muscle and less mass over bone. That can be the cause of fractures and bone disorders. India is having an extensively consumed dairy product item…

  • Quick Weight Loss Tips for Stay Healthy and Fit
    Fitness,  Healthy recipes,  Weight Lose

    Best Effective Tips to Lose your Weight Quickly

    Weight loss is one of the most important issues around the world. Everyone desires to get slimmer but due to the tight schedule, they are unable to go for Exercise at the gym. Most of you are trying to get lose your weight but because of improper effort don’t get the proper shape of the body. Here are simple ways to get the desired healthy and fit life. Everybody must know that it is unbearable to lose fat from the body in some particular area. Daily half an hour exercise can get you surprisingly positive results for Losing Weight at home. Here are some very essential tips that can be…

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