• Body mind soul

    Sleep disorders and measures for better improvement

    Sleep is very crucial in our daily life and it is so much essential for the body as well our daily schedule. Many people do not sleep properly therefore they are unable to focus well on their daily routine. Many are doing physical and mental work, all they need to take at least seven to eight hours of sleep daily, for their mental satisfaction and freshness. Sleep deficiency is the major problem nowadays due to working late night, workload, or personal stress, they do not give the brain required sleep, they sleep for four to five hours, therefore they have to face many problems. Sleep works as food for the…

  • Body mind soul

    Build confidence with simple therapy, in the way of satisfaction

    With giving essential supports and inspiration for career and studies, youngsters can be encouraged through confidence building plans. This kind of activities may develop a creative mind and their positive attitude. There are Some beneficial activities which will surely help youngsters and adults. Most of the happy and successful personalities often get to see, that they say I am such a failure, but why they forget all successful stories that they have done with their great experiences before not happen that one. if you want to do something better for children then as parents, teachers or any important valued adult can develop a sense of self-inspiration in a child. These…

  • Body mind soul

    Meditation : superior way for anxiety and mental stress

    “Silence is not an absence but a presence”. Meditation is continuously performed from the long century on the earth with its enormous and incredible advantages, it is simple to meditate and available for practice without restriction. it benefits to resolve mental stress, rise calmness, brings happiness, shows clearness, makes more awareness, directs positive way, self -confidence, change habits and many more. Many humans don’t believe themselves that arriving thought inside the mind, cannot control by them. Most of them don’t know what is meditation, without knowing anything about how to perform meditation they undertake that it is such a ritual to be performed with candles and incense. Some of them…

  • Body mind soul,  Health

    Mental stress: don’t panic, there is a way out.

    The mental health issue has become a crucial disease to get aware. It is spreading rapidly over the countries. It is an international issue, the whole world is fighting against that and organizing awareness programs to prevent mental issues over the universe. Lack of self-conscious is a defense mechanism of mind. Mental disease caused because of biological and psychosocial things. On this, the world health organization already has warned that if you fail to control before 2023 so, it will be one the largest issue worldwide, along with increasing the number of mental disabilities over the world. The mental health disease increasing the quantity of suicide matter more and for…

  • Live in relationship
    Body mind soul

    what do you feel? live in relationship is offense or not

    The live in relationship concept allows a legal willing couple to live together. After marriage living together, it has no objection from society but without marriage, live along with choice partners raise plenty of questions. Some developed nations have lawful rights to live in relationship. The human rights Act says that everyone has their own fundamental right for their life, no one can interfere if it is personal. Therefore, couples who are in relationship, If both want to live together then they should be authorized without hesitancy. Several legal marriage frauds are disclosing on media like already married, affairs before marriage, lesbian, and Gay. It is not wrong if couples…

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